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Mindfulness Training for PhD students

Would you like to gain valuable insights into stress reduction, motivation enhancement, heightened concentration and awareness, resilience building, and overall well-being improvement? Then join this workshop facilitated by Danish Center of Mindfulness, which promotes mental health based on scientific evidence.

Photo: Roar Lava Paaske / AU Photo

Discover the transformative power of mindfulness with Lykke Elisabeth Ramsdal's captivating workshops! Elevate your focus, concentration, and body awareness in the first session through enriching meditation practices.

Dive into the second workshop to explore compassion and insight meditations, illuminating your personal motives and values while fostering deep compassion for yourself and others.

Deadline for registration is Monday, 23 September 2024.

Reserve your spot now! Click here to learn more and sign up.


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